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Arthritis is a general term for a group of more than 100 diseases. The word "arthritis" means "joint inflammation." Inflammation is one of the body's natural reactions to disease or injury, and includes swelling, pain, and stiffness. Inflammation that lasts for a very long time or recurs, as in arthritis, can lead to tissue damage.

Arthritis pain

Arthritis is a group of painful and degenerative conditions marked by inflammation in the joints that causes stiffness and pain. Osteoarthritis, the most common type of arthritis, gets worse with age and is caused by wear and tear over the years. Rheumatoid arthritis is caused by the immune system attacking the joints as if they were foreign tissues. Because of this, rheumatoid arthritis is classified as an autoimmune disease.



Doctors traditionally treat arthritis with anti-inflammatory medications and painkillers. However, some medications cause side effects, and a natural approach to pain relief is becoming more popular. Remember to consult your doctor before trying these natural remedies.

1. Lose weight

Your weight can make a big impact on the amount of pain you experience from arthritis. Extra weight puts more pressure on your joints — especially your knees, hips, and feet.

Reducing the stress on your joints by losing weight will improve your mobility, decrease pain, and prevent future damage to your joints.

2. Get more exercise

There are more benefits to exercise than just weight loss. Regular movement helps to maintain flexibility in your joints. Weight-bearing exercises such as running and walking can be damaging. Instead, try low-impact exercises such as water aerobics or swimming to flex your joints without adding further stress.

3. Use hot and cold therapy

Simple hot and cold treatments can make a world of difference when it comes to arthritis pain. Long, warm showers or baths — especially in the morning — help ease stiffness in your joints. Use an electric blanket or moist heating pad at night to keep your joints loose.

Cold treatments are best for relieving joint pain, swelling, and inflammation. Wrap a gel ice pack or a bag of frozen vegetables in a towel and apply it to painful joints for quick relief.

Learn more: Treating pain with heat and cold »



4. Try acupuncture

Acupuncture is an ancient Chinese medical treatment that involves inserting thin needles into specific points on your body. This is supposed to reroute energies and restore balance in your body. Acupuncture is the most researched complementary therapy and is recommended by the World Health Organization for treatment of over 100 different conditions.

It is thought that acupuncture has the ability to reduce arthritis pain. If you want to explore this treatment method, be sure to find a licensed and certified acupuncturist in your state.

5. Use meditation to cope with pain

Meditation and relaxation techniques may be able to help you reduce pain from arthritis by reducing stress and enabling you to cope with it better. According to the National Institutes of Health (NIH), studies have found that the practice of mindfulness meditation is helpful for some people with painful joints. Researchers also found that those with depression and arthritis benefitted the most from meditation. When stress is reduced, inflammation and thus swelling and pain drop.

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Types of Arthritis

There are more than 100 different types of arthritis. Some of the more common types include:



Osteoarthritis: This is the most common type of arthritis. It occurs when the cartilage covering the end of the bones gradually wears away. Without the protection of the cartilage, the bones begin to rub against each other and the resulting friction leads to pain and swelling. Osteoarthritis can occur in any joint, but most often affects the hands and weight-bearing joints such as the knee, hip, and facet joints (in the spine). Osteoarthritis often occurs as the cartilage breaks down, or degenerates, with age. For this reason, osteoarthritis is sometimes called degenerative joint disease.



Rheumatoid arthritis: RA is a long-lasting disease that can affect joints in any part of the body, but most commonly involves the hands, wrists, and knees. With rheumatoid arthritis, the immune system -- the body's defense system against disease -- mistakenly attacks the body's jointsand causes the joint lining to swell. The inflammation then spreads to the surrounding tissues, and can eventually damage cartilage and bone. In more severe cases, rheumatoid arthritis can affect other areas of the body, such as the skin, eyes, and nerves.



Gout : Gout is a painful condition that occurs when the body cannot eliminate a natural substance called uric acid. The excess uric acid forms needle-like crystals in the joints that cause marked inflammation with swelling and severe pain. Gout most often affects the big toe, knee, and wrist joints.